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Event list for 9. 12. 2019

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready for run with obstacles, our trainings with Simona are the right way how to strengthen the center of your body and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and excercise stabilizing the centre of your body
    • indoor version focuses on strengthening of your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

     You need to be able to run at least 1,5km at 6min/km speed.

    Attendance at this lesson is possible only after registration

     

    Coach: Simona Černá

    Running Mall members: Free

    Single entry: 200 Kč

    First entry is free

  • Running workout

    18.00 - 19.00


    Place: Running Mall
    Event is public

    Indoor strength training workout in our Running Mall Sport Lounge.

    Each runner should be doing compensation workouts and exercise focused on the core which help with bettering their results. You can try this with us.

     

    Trainer: Vilém Bendl

    Running Mall Members: Free

    Single Entry: 200 CZK

    First entry is free. 

  • Christmas Mattoni FreeRun Stromovka

    18.45 - 20.00


    Place: Running Mall
    Event is public

    Are you looking forward to Christmas? With Mattoni FreeRun we will not wait until the second part of December and we will have fun on December 9th! Coaches from Stromovka, Letná, Hvězda, Braník and Jablonec will welcome you to the enclosure. Those who will run nicely can enjoy snacks and lots of fun.

    Showers and cabinets will of course be at your disposal. Same drinking regime Mattoni after the finish.

     

    Follow our FB groups and see more information there.

     

    Entry is free for everyone (with no entitlement to Running mall member benefits)

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