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Event list for 12. 11. 2019

  • Yoga

    07.30 - 08.30


    Place: Running Mall
    Event is public

    In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays a person is always in a hurry, yoga teaches us to stop and to be in the present moment. In regular practice, you will see positive results on your body, mind and soul.

    Warning for other visitors Running Mall: For the duration of a running yoga lesson, the Sport Lounge is closed. Keep quiet, please.

     

    Coach: Helena McAlorum

    Running Mall members : Free entry

    Single entry: 200 CZK

    First entry is free

  • Intervals

    18.30 - 20.00


    Place: Running Mall
    Event is public

    What is interval training?
    Interval training is a type of physical activity that involves short intensive, physically demanding performance.
    The high intensity alternates at intervals with the rest portion, which may include complete rest or lower intensity of activity.
    Interval workout we train pace, speed and endurance.
    If you want a better time to race, this is a very good way.
    Everyone needs to be able to run at least 3 km in a row at a speed of 5 min/km.

    Coach: Martin Levý
    Members of Running Mall: free
    Individual entry: 200 CZK
    First entry free

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