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Event list for 4. 11. 2019

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready for run with obstacles, our trainings with Simona are the right way how to strengthen the center of your body and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and excercise stabilizing the centre of your body
    • indoor version focuses on strengthening of your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

     You need to be able to run at least 1,5km at 6min/km speed.

    Attendance at this lesson is possible only after registration

     

    Coach: Simona Černá

    Running Mall members: Free

    Single entry: 200 Kč

    First entry is free

  • Running Workout

    18.00 - 19.00


    Place: Running Mall
    Event is public

    Indoor strength training workout in our Running Mall Sport Lounge.

    Each runner should be doing compensation workouts and exercise focused on the core which help with bettering their results. You can try this with us.

     

    Trainer: Vilém Bendl

    Running Mall Members: Free

    Single Entry: 200 CZK

    First entry is free. 

  • Mattoni FreeRun Stromovka

    18.45 - 20.00


    Place: Running Mall
    Event is public

    Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.

    Not only our great team is what to be looking forward to, as we also take part in special events organized by individual groups, while Mattoni helps you to stick to the proper water intake. 

     

    Follow our FB groups and see more information there.

     

    Coaches: Anna Vitoušová, Michaela Solničková a Pavel Geschmay

    Entry is free for everyone (with no entitlement to Running mall member benefits)

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