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Event list for 9. 10. 2019

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Simona Černá

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready for run with obstacles, our trainings with Simona are the right way how to strengthen the center of your body and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and excercise stabilizing the centre of your body
    • indoor version focuses on strengthening of your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

     You need to be able to run at least 1,5km at 6min/km speed.

    Attendance at this lesson is possible only after registration

     

    Coach: Simona Černá

    Running Mall members: Free

    Single entry: 200 Kč

    First entry is free

  • Running school

    18.30 - 19.30


    Place: Running Mall
    Event is public

    Would you like to take up running, yet not sure where to start from? Whether you are planning on to become a professional runner or just would like to run for fun, come to Running Mall and get off on the right foot with us! 

    Our experienced trainers are here to teach you the proper technique and answer all of your questions. Moreover, you don´t have to be worried about being alone in this - you will meet other beginning runners in the group that will help you keep motivated and to reach better results.

    Sessions are adjusted to meet the needs of the beginning and intermediate runners, and are structured as follows: 

    • introduction: jogging + warming up - dynamic stretching/game playing included
    • step by step familiarisation with the elements of the running/athletic alphabet + running analysis in terrain 
    • stairs/hills training technique + practice in terrain 
    • analysis of the interval training/fartlek - practice in terrain 
    • closing jogging session, calming down and static stretching

  • Yoga

    19.30 - 20.30


    Place: Running Mall
    Event is public

    In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays a person is always in a hurry, yoga teaches us to stop and to be in the present moment. In regular practice, you will see positive results on your body, mind and soul.

    Warning for other visitors Running Mall: For the duration of a running yoga lesson, the Sport Lounge is closed. Keep quiet, please.

     

    Coach: Helena McAlorum

    Running Mall members : Free entry

    Single entry: 200 CZK

    First entry is free

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