Event list for 11. 9. 2019

• Functional training (outdoor)

  07.00 - 08.00

  
  Place: Vítkov
  Event is public

  Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready for run with obstacles, our trainings with Simona are the right way how to strengthen the center of your body and get more stability. Reaching better results is our ultimate goal.

  Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

  • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and excercise stabilizing the centre of your body
  • indoor version focuses on strengthening of your body using additional equipment (KB, dumbbells, multipress, gymball)
  • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

   You need to be able to run at least 1,5km at 6min/km speed.

  Attendance at this lesson is possible only after registration

  Members of PIM Club : Free entry

  Coach: Simona Černá

  Condition: 1.5 km running by 6 min / km

  Single entry: 200 CZK

  Register

• Running school

  18.30 - 19.30

  
  Place: Running Mall
  Event is public

  Would you like to take up running, yet not sure where to start from? Whether you are planning on to become a professional runner or just would like to run for fun, come to Running Mall and get off on the right foot with us! 

  Our experienced trainers are here to teach you the proper technique and answer all of your questions. Moreover, you don´t have to be worried about being alone in this - you will meet other beginning runners in the group that will help you keep motivated and to reach better results.

  Sessions are adjusted to meet the needs of the beginning and intermediate runners, and are structured as follows: 

  • introduction: jogging + warming up - dynamic stretching/game playing included
  • step by step familiarisation with the elements of the running/athletic alphabet + running analysis in terrain 
  • stairs/hills training technique + practice in terrain 
  • analysis of the interval training/fartlek - practice in terrain 
  • closing jogging session, calming down and static stretching
  Register

• Yoga

  19.30 - 20.30

  
  Place: Running Mall
  Event is public

  In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays a person is always in a hurry, yoga teaches us to stop and to be in the present moment. In regular practice, you will see positive results on your body, mind and soul.

  Warning for other visitors Running Mall: For the duration of a running yoga lesson, the Sport Lounge is closed. Keep quiet, please.

  Coach: Helena McAlorum

   

  Members of PIM Club : Free entry

  Single entry: 200 CZK

  First entry for free.

  Register