Skip to content

Event list for 9. 9. 2019

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready for run with obstacles, our trainings with Simona are the right way how to strengthen the center of your body and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and excercise stabilizing the centre of your body
    • indoor version focuses on strengthening of your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

     You need to be able to run at least 1,5km at 6min/km speed.

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Coach: Simona Černá

    Condition: 1.5 km running by 6 min / km

    Single entry: 200 CZK

  • Eco Mattoni FreeRun

    18.45 - 20.00


    Place: Running Mall
    Event is public

    Run and help nature!

    Do you love the feeling of evening run and feeling of helping others ? If yes - go with us for a fun Plogging Run that helps making Prague a cleaner place for all of us. 

    It will be held every Monday in September as a series of ECO events before Mattoni Liberec Nature Run. 

    It starts September 9th at 18.45. 

    We will run from Running Mall and go to nearby Stromovka Park. 

    Following runs are planned for: Sep 16th, Sep 23rd, Sep 30th.

    You can find this event called ECO Mattoni FreeRun in our calendar and we will be happy to welcome you among us.

    Plogging Run, which experienced its enormous rise three years ago in Sweden, now is being implemented in Prague in cooperation with Mattoni. The collection of discarded plastic bottles is one of the main goals of our Plogging Run. Although the cleanliness of nature is slowly improving, there is still a large amount of plastic waste in our parks.

    Plogging run is also good for some extra movement while running?  

    Within a 30-minute run, you will burn more calories with unconventional movements like squats or lunges.

    “Plogging is trendy and fun at the same time. You do something for yourself and those around you. You will leave your favorite park in better condition than it was before your visit. All you need is a quality running shoes and bag in your hand. Improve your health, fitness and the environment, ”exclaims Kateřina Baudyšová, manager of Running Mall.

    The popularity of “Plogging” in Europe and North America is growing every year. Runners, from students to experienced matadors who set off for nature for good deed. You can do it too.

     

     

    Coaches: Anna Vitoušová, Michaela Solničková a Pavel Geschmay

    Entry is free for everyone (with no entitlement to Running mall member benefits)

Back to event calendar