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Event list for 4. 9. 2019

  • Sport Lounge closed

    00.00 - 23.59


    Place: Running Mall
    Event is public

    The Sport Lounge is closed due to the happening of Grand Prix expo. Starting 1st September(and lasting until 8th September) the race number storage and pick up for Birell Grand Prix and adidas Women's run will be located here. The changing rooms, showers and lockers will still be available to use and you are welcome to come for a run. 

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready for run with obstacles, our trainings with Simona are the right way how to strengthen the center of your body and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and excercise stabilizing the centre of your body
    • indoor version focuses on strengthening of your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

     You need to be able to run at least 1,5km at 6min/km speed.

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Coach: Simona Černá

    Condition: 1.5 km running by 6 min / km

    Single entry: 200 CZK

  • Birell Prague Grand Prix 2019 - Running EXPO

    12.00 - 19.00


    Place: Running Mall
    Event is public

  • Basics of trail running

    17.30 - 18.30


    Place: Running Mall
    Event is public

    The advantage of these trainings is the strengthening of the ankles and running foot. The trainings leds Ondřej Appl, trainer and member of the czech army active backup.

    Price per training: 200 Kč

  • Basics of trail running - Preparation for Mattoni Liberec Nature Run 2019

    17.30 - 18.30


    Place: Running Mall
    Event is public

    The advantage of these trainings is the strengthening of the ankles and running foot. The trainings leds Ondřej Appl, trainer and member of the czech army active backup.

    Price per training: 200 Kč

  • Running school - Back2School

    18.30 - 19.30


    Place: Running Mall
    Event is public

    We invite you to a traditional running school led by Martin Originál Levý.
    This time we'll take you back to school years.
    Come to a themed running school called Back2School.

    Would you like to take up running, yet not sure where to start from? Whether you are planning on to become a professional runner or just would like to run for fun, come to Running Mall and get off on the right foot with us! 

    Our experienced trainers are here to teach you the proper technique and answer all of your questions. Moreover, you don´t have to be worried about being alone in this - you will meet other beginning runners in the group that will help you keep motivated and to reach better results.

    Sessions are adjusted to meet the needs of the beginning and intermediate runners, and are structured as follows: 

    • introduction: jogging + warming up - dynamic stretching/game playing included
    • step by step familiarisation with the elements of the running/athletic alphabet + running analysis in terrain 
    • stairs/hills training technique + practice in terrain 
    • analysis of the interval training/fartlek - practice in terrain 
    • closing jogging session, calming down and static stretching

  • Yoga in Park Stromovka

    19.30 - 20.30


    Place: Running Mall
    Event is public

    In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays a person is always in a hurry, yoga teaches us to stop and to be in the present moment. In regular practice, you will see positive results on your body, mind and soul.

    Meeting Point: Running Mall

    Coach: Helena McAlorum

     Members of PIM Club : Free entry

    Single entry: 200 CZK

    First entry for free.

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