Event list for 3. 12. 2018

• Functional training (indoor)

  07.00 - 08.00

  
  Place: Running Mall
  Event is public

  Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready for run with obstacles, our trainings with Simona are the right way how to strengthen the center of your body and get more stability. Reaching better results is our ultimate goal.

  Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

   

  • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and excercise stabilizing the centre of your body
  • indoor version focuses on strengthening of your body using additional equipment (KB, dumbbells, multipress, gymball)
  • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

   

  Attendance at this lesson is possible only after registration

  Members of PIM Club : Free entry

  Single entry: 200 CZK

  Register

• Mattoni FreeRun Stromovka

  18.30 - 20.00

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.

  Not only our great team is what to be looking forward to, as we also take part in special events organized by individual groups, while Mattoni helps you to stick to the proper water intake. 

   

  Follow our FB groups and seek more information there.

   

  Trainers: Lucie a Petra

  Register