Event list for 13. 3. 2018

• Running Yoga

  07.30 - 08.30

  
  Place: Running Mall
  Event is public
  SPORT LOUNGE

  Our yoga sessions are tailored to fit all of you seeking streching, muscle strengthening, and relaxation at the same time. You will connect to your spiritual self through practicing concentration on your breath, focusing on the inner side of your body, as well as proper performance of every position.

  All of us are in a constant rush these days, yoga teaches us how to stop for a while and enjoy the presence. You will recognize the positive impact yoga has on your body, mind and soul after repeated practicing. 

  Warning for the Running Mall visitors: Sport Lounge is closed during the Running Yoga lesson. Keep silence, please.

  Trainer: Helena McAlorum

   

  Attendance at this lesson is possible only after registration

  Members of PIM Club : Free entry

  Single entry: 200 Kč

  Register

• Training PIM running club (marathon training)

  18.30 - 20.00

  
  Place: Running Mall
  Event is public
  RUN TRAINING

   

  Tempo training.

  Jogging - 2 km

  pyramida 400 - 800 - 1200 - 1600 - 1200 - 800 - 400  (temp. 3:20 - 4:15/km)

  Jogging - 2 km

  Stretching - 15 min

   

  Attendance at this lesson is possible only after registration

  (Mandatory consultation before first training)

  Members of PIM Club : Free entry

   

  Single entry: 200 CZK

  Register