Event list for 4. 7. 2017

• Pilates

  08.30 - 09.30

  
  Place: Running Mall
  Event is public

  Pilates is a physical exercise involving controlled movements, stretching and breathing.It is designed to improve our physical strength, flexibility posture and mental awareness.Pilates can be practiced by anyone, from beginners, to intermediate then to advanced. Through this gymnastic we refine our body center, improving our balance and our everyday movements.The first and most important part of it is the breathing, a posterior lateral breathing; engaging our abdominal and pelvic floor muscles. As a result our bodies become more toned, longer and our posture improves, often making those continuous back and neck pain disappears.

   

  This lesson is led by English speaking instructor. 

   

  Attendance at this lesson is possible only after registration

  Members of PIM Club : Free entry

  Single entry: 200 Kč

  Register

• Closed

  15.00 - 23.59

  
  Place: Running Mall
  Event is public

  Because of the upcoming holidays we are closing on the 4th of July at 3 pm. Thanks for understanding and see you next week!

  Register