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Event list for 29. 5. 2017

  • Early birds Run

    06.30 - 07.30


    Place: Running Mall
    Event is public

    Run through Prague early morning with RunCzech Racing team! Enjoy easy jogging through gorgious city without tourists, sunrise on the Charls Bridge and light breakfast in the Running Mall.
    Start another beautiful day with RunCzech and RunCzech Racing’s Donald Mitei, Evans Cheruiyot and Timothy Kimeli. To learn more about RunCzech Racing visit
     
    https://www.runczech.com/en/for-you/runczech-racing/racing-team/index.shtml

  • Functional training

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Do you want to strengthen the center of your body? Work on your stability? Or to enhance collection yours races with new experience- run with obstacles ? Or do you want to just wake up in the morning and be in a great mood for your working day?

    You can work on all these points on functional training with Simona.

    Outdoor training combines within one hour running and functional exercises (mostly) with your own weight. Only in case of bad weather we will use The Club Lounge in Running Mall, which offers tools for strength training.

    Each workout is different, but you will love it. You do have the opportunity to compare with other, or just yourself because of physical tests. 

     

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200

  • Coached training PIM Club

    18.30 - 20.00


    Place: Running Mall
    Event is public

    What you can expect at this training? 

    • Warm-up 15 minutes
    • ABC 12x80
    • 10x50m, int. 90%
    • 200-400m, 4-6x, int.80%
    • 15 min Cooling
    • Strengtening the upper body for 15 minutes
    • Stretching 10-15 minutes

     

    Attendance at this lesson is possible only after registration

    Members PIM Club : Free entry

    Single entry: 200 Kč

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