Skip to content

Event list for 25. 5. 2017

  • Cardio workout

    08.30 - 09.30


    Place: Running Mall
    Event is public

     

    In our cardio workout class we will be focusing on bringing and keeping our heart beat higher than usual.In this way we will burn calories and unneeded fats, toning our bodies and empowering our muscular apparatus. Each class will have a different circuit than the previous one, so we will continuously stimulate our bodies and our mind awareness, using weights, gym equipment or just our body weight. As a result we will have more resistance, give our bodies the shape we want, bring our limits always higher and improve our breath.Not only our physical appearance will improve, but so will our minds. 

    This lesson is leaded by English speaking instructor. 

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Train with Jacob - beginners

    17.00 - 18.00


    Place: Running Mall
    Event is public

    Are you beginning with running or looking for a new challenge ? Are you prepairing for race or do you want to improve your personal stats ?

    We entered into a contract with Jacob ! He is known as frontman of Skyline band or as sucessful coach and participant of RunCzech running league. Jacob is a professional coach of running and power lifting for many years. He uses all his experience to make you better ! 

     

    Attendance at this lesson is possible only after registration !

    Members of PIM Club : free entry

    Single entry: 200,-

    Price of entire course : 2 000,-

    You can pay online or in Running Mall

     

    Are you registered already ?

  • Pilates

    18.00 - 19.00


    Place: Running Mall
    Event is public

    Pilates is a physical exercise involving controlled movements, stretching and breathing.It is designed to improve our physical strength, flexibility posture and mental awareness.Pilates can be practiced by anyone, from beginners, to intermediate then to advanced. Through this gymnastic we refine our body center, improving our balance and our everyday movements.The first and most important part of it is the breathing, a posterior lateral breathing; engaging our abdominal and pelvic floor muscles. As a result our bodies become more toned, longer and our posture improves, often making those continuous back and neck pain dissapear.

                                                                                          

    This lesson is led by English speaking instructor. 

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Coached training PIM Club

    18.30 - 20.00


    Place: Running Mall
    Event is public

    Členové PIM Běžeckého klubu: Zdarma
    Jednotlivý vstup: 200 Kč

    What you can expect at this training? 

    • Warm-up 10 minutes
    • test 2400m 95-100%
    • 30 min Cooling
    • Strengtening the upper body for 15 minutes
    • Stretching 10-15 minutes

     

    Attendance at this lesson is possible only after registration

    Members PIM Club : Free entry

    Single entry: 200 Kč

Back to event calendar