Event list for 10. 4. 2017

• Functional training

  07.00 - 08.00

  
  Event is public

  Do you want to strengthen the center of your body? Work on your stability? Or to enhance collection yours races with new experience - hurdle race like Spartan Race? Or do you want to just wake up in the morning and be in a great mood for your working day?

  You can work on all these points on functional training with Simona.

  From March we expect the outdoor variant, which combines within one hour running and functional exercises (mostly) with your own weight. Only in case of bad weather we will use The Club Lounge in Running Mall, which offers tolls for strength training.

  Each workout is different, but you will love it. You do have the opportunity to compare with other, or just yourself because of repeated tests (No, its not an exam!)

   

   

  Attendance at this lesson is possible only after registration

  Members of PIM Club : Free entry

  Single entry: 200

  Register

• Women´s run - beginners

  18.30 - 20.00

  
  Place: Running Mall
  Event is public
  Capacity: 30

  Training and running course aimed specifically for women, their needs, pace, feeelings, individuality.

  This course is designed for everyone - beginners and advanced.

  Experienced coach will help you to understand and answer all your questions about women´s run.

  Preparation for races and run for increase condition and joy of the movement. 

  You are not alone in this!

   

  Attendance at this lesson is possible only after registration

  Members of PIM Club : Free entry

  Single entry: 200 Kč

   

  Register

• Training with coach

  18.30 - 20.00

  
  Event is public

   What you can expect at this training? 

  • Warm-up 10 minutes
  • ABC 12x80
  • 10x50m, int. 90%
  • 200-300m, 4-6x, int.80%
  • Strengtening the upper body for 15 minutes
  • Stretching 10-15 minutes

   

  Attendance at this lesson is possible only after registration

  Members PIM Club : Free entry

  Single entry: 200 Kč

  Register