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Event list for 16. 3. 2017

  • Cardio workout

    08.30 - 09.30


    Place: Running Mall
    Event is public

    In our cardio workout class we will be focusing on bringing and keeping our heart beat higher than usual.

    In this way we will burn calories and unneeded fats, toning our bodies and empowering our muscular apparatus.

    Each class will have a different circuit than the previous so to continuously stimulate our bodies and our mind awareness, using at times weights or gym equipment or at times just our body weight.

    As a result we will have more resistance, give our bodies the shape we want them to have , bring our limits always higher and improve our breath.

    Not only our physical appearance will improve, but so will our minds.

     

     

    This lesson is leaded by English speaking instructor. 

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Train with Jacob - beginners

    17.00 - 18.00


    Place: Running Mall
    Event is public

    Are you a runner, or are you just starting to run? Are you looking for a new challenge? Do you want to get ready for your favorite race or just run your first K?

    Jacob Bína, famous Czech trainer and front man of Skyline music band will help you with that. We offer trainings for advanced runners as well as for beginners. The capacity is limited, so save your spot by buying a membership.

    The cost of the course is  2 000 Kč and it needs to be paid in advance. In case of a free spot during the course, a single entry for 200 Kč and pre registering is an option too.

    Please contact us with any further questions.

    Have you signed up already?

  • Training with coach

    18.30 - 20.00


    Place: Running Mall
    Event is public

    What can you expect at this training? 

    • Warm-up 20 minutes
    • 3-6 hills 10 minutes
    • int. 80%
    • 20 minutes trotting
    • Stretching 10-15 minutes

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Adidas Runners of Prague

    18.30 - 21.00


    Place: Running Mall
    Event is public

    Get ready for Prague marathon!

    What can you expect?

    • Run with coach
    • Workshop - topic Nutrition

     

    The possibility to register here: http://www.adidas.cz/adidasrunners#/cs_CZ  

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