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Event list for 17. 2. 2017

  • Cardio workout

    07.00 - 08.00


    Place: Running Mall
    Event is public

    In our cardio workout class we will be focusing on bringing and keeping our heart beat higher than usual.

    In this way we will burn calories and unneeded fats, toning our bodies and empowering our muscular apparatus.

    Each class will have a different circuit than the previous so to continuously stimulate our bodies and our mind awareness, using at times weights or gym equipment or at times just our body weight.

    As a result we will have more resistance, give our bodies the shape we want them to have , bring our limits always higher and improve our breath.

    Not only our physical appearance will improve, but so will our minds. 

     

    This class is leaded by English speaking instructor. 

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Long run - early intermediates

    18.00 - 20.00


    Place: Running Mall
    Event is public
    RUN TRAINING
    Capacity: 30

    A long week deserves a long run. Join the group and you won’t notice the minutes flying by! Friday´s training is characterized by easier tempo. If you are a regular runner, you will enjoy it. And, we choose tracks, that cannot be boring. Simultaneously we focus on the correct running style. Join the class as well!

    - 85 minutes continuously (in the case of insufficient interest of club members for the Saturday longrun can the the Friday one extended)

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

     

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