Event list for 24. 1. 2017

• hills

  18.30 - 20.00

  
  Place: Running Mall
  Event is public
  Capacity: 30

  For those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.

  Various tempo training in the hill.

  Intermediates - 4 x (200-300-400 m)

  Early intermediates - 2x (200-300-400 m)

  Trainer: Michal and Jan

  Register

• Seminary - How to get a second (running) breath

  20.15 - 21.00

  
  Place: Running Mall
  Event is public
  Capacity: 30

  The right way of breathing is one of the most discussed runner's issues. The art of breathing affects your performance more that you would expect.

  Register