Event list for 1. 12. 2016
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tempo
18.30 - 20.00
Place: Running Mall
Event is publicFor those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.
- intermediates : 4 x 2000 metres
- early intermediates : 2 x 2000 metres
Trainer: Michal and Jan Kreisinger