Event list for 21. 11. 2016

• running style training and balance excersises

  18.30 - 20.00

  
  Event is public
  RUN TRAINING
  Capacity: 30

  The Monday training is changing its face dramatically. The continuous run with any style practices is gone, now we prepare for you a refreshing lesson on the straight or on tha short track. Thanks this we can bring together previous training for pure beginners to the only one session. Then we will come back to the Running Mall and continue with a couple of easy balance excersises.

  Trainer: Michal

  Register

• Pilates

  19.30 - 20.30

  
  Place: Running Mall
  Event is public
  Capacity: 10

  It is a form of strenght and flexibility training that can be done by  all of us , at any fitness level or age. It is a series of non-impact  exercises to develop balance and Inner awareness.

   

  It works on our inner muscles, which are often  forgotten while working out with weights or on gym machinery. It lengthens muscles  without creating bulk. Helps with our correct posture and makes our everyday movements easier and our bodies toned and esthetically more beautiful.

   

  It can be practiced as a unique activity or adding it like a compenzation to other sport. Our strenght comes from our core which is mainly composed by our  upright, oblique and transverse abdominals.This type of excercise warms up our muscles by just correct breathing technique.

   

  Claudia is going to hold both pilates and cardiolates classes, where each exercise will be adapted to each and one of us.

  Register