Event list for 1. 11. 2016
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Evening pilates excersise and Claudia
18.00 - 19.00
Event is public
SPORT LOUNGE
Capacity: 15Pilates is one of the most natural and effective kind of body excersise. It is available and useful for all of us. The class will be leaded by experienced Italian lector Claudia.
Trial lesson is for free!
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Tempo
18.30 - 20.00
Event is public
RUN TRAININGFor those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.
Intermediates: - 1000-2000-2000-1000 m
Early intermediates: -3000 m
Trainer: Michal and Honza