Event list for 11. 10. 2016

• Intervals

  18.30 - 20.00

  
  Event is public
  RUN TRAINING
  Capacity: 30

  For those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.

  - running tempo excersise: 30-20-10 seconds

  - intermediates : 6 series

  - early intermediates : 4 series

  Trainer: Michal and Honza Kreisinger

  Register