Event list for 27. 9. 2016
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Tempo
18.30 - 20.00
Event is publicFor those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.
Intermediates: - 1000-2000-2000-1000 m
Early intermediates: -3000 m
Trainer: Michal
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Seminar - Jakub Podaný : run and nutrition
20.15 - 21.00
Event is publicThere is another seminar with a key topic by our external nutritionist Jakub Podaný.