Event list for 15. 9. 2016
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Early Birds run with Elite Athletes
06.30 - 07.45
Event is publicJust at 6:30AM we run the waking-up Prague. We run with an excellent African runners, that will hold our tempo, of course.
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Fartek
18.30 - 20.00
Event is publicor those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.
Various tempo training
- 1-2-3-4-5-4-3-2-1 minute
Trainer: Michal