Event list for 14. 6. 2016

• intervals

  18.30 - 20.00

  
  Event is public
  RUN TRAINING
  Capacity: 30

  For those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.

  - 6 x 800 m

  Trainer: Michal

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• SEMINAR – Jakub Podaný: Hydratation and the performance

  20.15 - 21.00

  
  Event is public
  SEMINAR
  Capacity: 50

  How to avoid dehydratation? Runners sometimes have troubles especially in the Summer with an optimal rehydratation. Water loose usually has an important influence on the performance, and not only on it. More you can ask Jakub Podaný.

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