Event list for 14. 9. 2015

• Extra beginners training

  17.30 - 18.15

  
  Event is public
  RUN TRAINING
  Capacity: 30

  Thirty, forty minutes of a very mild motion with any practices, this is our training for the pure beginners. Thanks to it you will become a runner early. For the case of bad weather, you can take also a clothing for indoor training.

  Trainer:Michal

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• TABATA workout

  18.00 - 19.00

  
  Event is public
  RUN TRAINING
  Capacity: 15

  Do you need to be fit because of summer races ot you neet to get in shape quickly? Tabata training is the exactly, what you need right now.! This high.-intensity workout, named by the Japanese doctor Izumi Tbata, was originally developed for Olympic athletes. But

  don´t worry, it works for eveyrone.

  Trainer: Tereza

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• Easy run and style

  18.30 - 20.00

  
  Event is public
  RUN TRAINING
  Capacity: 30

  The quality of the run isn’t always determined by sweat on your shirt. Be a better runner by learning to run smart and relaxed. Nevertheless we properly go through a couple of the running excersises. And we will be ready for the new running week.

  Trainer: Michal

  Register