Event list for 20. 1. 2015

• Morning TABATA workout

  07.00 - 08.00

  
  Event is public
  SPORT LOUNGE
  Capacity: 10

  Do you need to get up quickly after Christmas, but you have time just in the morning? Tabata training is the exactly, what you need right now.! This high.-intensity workout, named by the Japanese doctor Izumi Tbata, was originally developed for Olympic athletes. But don´t worry, it works for eveyrone. In addition, you will "kick start" your day! You can learn more on our website.

  Trainer: Tereza

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• Hills

  18.30 - 20.00

  
  Event is public
  RUN TRAINING
  Capacity: 40

  Hills are one of the best exercise to became faster. Yes, it hurts little bit, but believe me, your next race will be much more successful:)

  Trainer: Michal

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• SEMINAR - Jakub Podaný

  20.00 - 21.00

  
  Event is public
  Capacity: 40

  Macronutrients are the essential ingredients of our food. How to deal with them? And how much to eat? Not to much and not too little. You can consult about it all with our nutritionist Jakub Podaný again.

  Register