Event list for 6. 1. 2015

• Morning TABATA workout

  07.00 - 08.00

  
  Event is public
  SPORT LOUNGE
  Capacity: 10

  Do you need to get up quickly after Christmas, but you have time just in the morning? Tabata training is the exactly, what you need right now.! This high.-intensity workout, named by the Japanese doctor Izumi Tbata, was originally developed for Olympic athletes. But don´t worry, it works for eveyrone. In addition, you will "kick start" your day! You can learn more on our website.

  Trainer: Tereza

  Register

• Hills

  18.30 - 20.00

  
  Event is public
  RUN TRAINING
  Capacity: 40

  Hills are one of the best exercise to became faster. Yes, it hurts little bit, but believe me, your next race will be much more successful:)

  Trainer: Michal

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• SEMINAR. MUDr. Petr Homoláč: Psychosomatics - what is more? Head or body?

  20.00 - 21.00

  
  Event is public
  SEMINAR
  Capacity: 30

  Running does not only mean plenty of kilometres. There is a great impact on performance called Psychogenic traning. Although there is no substitute for real running, of course, you can try effect of this technique as well.

  Free entrance

  Register