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Running School
The running school is built to help runners of all levels unlock their potentials, improve their technique and increase their endurance. Our certified coaches will guide you in your journey, teaching you the right methods to run injury free.
The training plan is divided in different modules that will lead you from a 5 km course all the way to being able to finish a marathon! Upon completion of each module, you will receive a diploma, just like in a school, enabling you to confidently participate in races!
During the program, you will learn how to:
- Breathe properly
- execute different exercises of running technique
- Build your running strategy
- Warm-up and stretch to avoid injuries
- Reshape and strengthen your body for better performance
- Reach your running goals and set-up new ones
- Run faster
| My first run | My first 5 km |
|---|---|
|
To be confirmed |
To be confirmed |
| My first 10 km | My first halfmarathon |
|---|---|
| 30. 9. - 26. 10. | |
|
To be confirmed |
Mondays and Wednesdays |
Price per module
1990 CZK (all included)
Each Module includes:
- 8 lessons of 70 min per module
- diploma
- Free Gait Analysis to choose the best shoes matching the structure of your feet
- 30% discount in our adidas running Prague Marathon store
- 3 free classes to choose from our calendar of activities
- Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers
- Towels
- Waterbar
