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Running technique
- Time: Wednesday, 18:30 - 19:40
- Coach: Martin Levý
- Capacity: 15 people
The Running technique training is for intermediate runners. If you have no problems running 5 km without stopping but would like to keep working on your technique and maybe get faster and run further, this is training for you.
- warm up - dynamic stretching/sometime also in the form of games :)
- work with the running/athletic alphabet
- stairs/hills training technique
- introduction to the interval training/fartlek
- cool down and stretching
Capacity is limited. Make sure to book your spot!
Single entry: 200 Kč / MultiSport
