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Mobilita & core
- Time: Monday, 19:30 - 20:30
- Coach: Anna Vitoušová
- Capacity: 14 people
Improve your running physique with a mix of complex stretching, mobility exercises and core training. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training.
- static stretching of whole body muscles
- hip mobility
- ankle stabilization
- core strengthening
- loosening and mobilizing feet muscles, toes and instep muscles
- foam rolling
Capacity is limited. Make sure to book your spot!
Single entry: 200 Kč / MultiSport