Functional Training

Indoor / outdoor
Time: Tuesday, 7:00 - 8:00
Coach: Simona Jakubcová Černá
Capacity: 10 people

Functional training is a very good add-on to running as it is full of functional movement that strengthens muscles. Working out using natural movements which comprehensively use all the muscles with emphasis on core is great for overall physique and stability. The outdoor functional training is interleaved by intervals of running- perfect if you train for an OCR.

Each training is different and the indoor and outdoor options are used according to the weather. Generally the outdoor training is March-November and we train indoors December-February.

Outdoor:
- 2-3 blocks of functional training with running in between (5-6 km max)
- exercising mostly with bodyweight
- plyometrics
- Core work (HSS)
Indoor:
- mostly strength training
- use of gym equipment: kettlebell, free weights, multipress, gymball…
- accompanied with cardio
- plyometrics
The training is suitable for almost everyone, however you need to be able to run at least 1,5 km at 6:30 min/km.

Capacity is limited. Make sure to book your spot!

Entry: 150 Kč / MultiSport